اثربخشی تمرینات هاتایوگا بر میزان اضطراب فراگیر، اضطراب وجودی و راهبردهای تنظیم هیجان در آقایان جوان شهر کرمانشاه
کلمات کلیدی:
اضطراب فراگیر, اضطراب وجودی, تنظیم هیجان, هاتا یوگاچکیده
هدف: هدف از پژوهش حاضر مقایسه اثربخشی تمرینات هاتایوگا بر میزان اضطراب فراگیر، اضطراب وجودی و راهبردهای تنظیم هیجان در آقایان 30 تا 50 سال ورزشکار و غیرورزشکار شهر کرمانشاه بود.
روششناسی: پژوهش حاضر از نوع شبه آزمایشی با روش پیش آزمون- پس آزمون- پیگیری 2 ماهه همراه با گروه کنترل بود. جامعه آماری شامل کلیۀ آقایان 30 تا 50 سالی است که در زمستان سال 1402 در کلاسهای یوگای شهر کرمانشاه ثبت نام کرده بودند. نمونه پژوهش شامل 45 نفر از افراد جامعه، که به روش نمونهگیری دردسترس انتخاب شد و به صورت تصادفی در گروه آزمایش و گروه کنترل جایگزین شد. شرکتکنندگان جهت پیشآزمون، پسآزمون و پیگیری به پرسشنامههای اضطراب فراگیر اسپیتزر و همکاران (2006)، پرسشنامه اضطراب وجودی لارنس گود (1974) پرسشنامه تنظیم هیجانی گروس و جان (2003) پاسخ دادند. شرکت کنندگان گروهآزمایش تمرینات هاتا یوگا به مدت 8 جلسه ۹۰ دقیقهای و به صورت هفتهای یک جلسه تحت آموزش قرار گرفتند. دادهها توسط نرم افزار SPSS نسخه 27 تحلیل شدند.
یافتهها: نتایج حاصل از این پژوهش نشان داد که تمرینات هاتا یوگا در طول زمان پسآزمون و پیگیری منجر به بهبودی اضطراب فراگیر، اضطراب وجودی و راهبردهای تنظیم هیجان در آقایان 30 تا 50 سال ورزشکار و غیرورزشکار شهر کرمانشاه شده است (05/0P<).
نتیجهگیری: با توجه به نتایج میتوان گفت تمرینات هاتا یوگا از رویکردهای مؤثر در بهبودی اضطراب فراگیر و اضطراب وجودی و راهبردهای تنظیم هیجان میباشد.
دانلودها
مراجع
Arablu, Z. (2023). The effectiveness of mindfulness-based stress reduction on negative mood and emotion regulation in individuals with generalized anxiety disorder. Quarterly Journal of New Psychological Ideas, 16(20). http://jnip.ir/browse.php?a_code=A-10-132-316&slc_lang=fa&sid=1
Babakhanlou, A. (2023). Presenting Structural Model of Emotional Eating in People with Obesity based on Self-Regulation with the Mediating Role of Emotional Processing. Journal of Psychological Dynamics in Mood Disorders (PDMD), 2(2), 30-40. https://doi.org/10.22034/pdmd.2023.185859
Balaji, E., Murugavel, K., Rajkumar, M., Logeswaran, S., & Vijayasankar, V. (2024). Determining the impact of 12 weeks intervention of hatha yoga practices on range of motion of trunk lateral flexion and thoracolumbar spine trunk rotation in college men. Physical rehabilitation and recreational health technologies, 9(1), 12-19. https://doi.org/https://doi.org/10.15391/prrht.2024-9(1).02
Crisan, S. M., & Nechita, D. M. (2022). Maladaptive emotion regulation strategies and trait anger as predictors of depression severity. Clinical Psychology & Psychotherapy, 29(3), 1135-1143. https://doi.org/https://doi.org/10.1002/cpp.2702
Dehghani, M., Daei, R., Bakhtiari, A., & Mohammadvalipour, D. (2019). The effectiveness of yoga exercises on general health and self-esteem of injured athletes with anxiety. Journal of Health Promotion Management, 8(4), 62-69. https://www.sid.ir/paper/363780/fa
Dehnamaki Moshgabadi, F., Tavabe Ghavami, S., & Alekasir, M. (2024). The Relationship between Spousal Abuse and Generalized Anxiety in Women Referring to the Social Emergency Department of Tehran. Journal of Psychological Dynamics in Mood Disorders (PDMD), 3(1), 41-50. https://doi.org/10.22034/pdmd.2024.451470.1076
Esmaeili, M. (2020). A comparative study of perceived stress and happiness in athletic and non-athletic men aged 20 to 50 in Sarab city. https://www.noormags.ir/view/fa/search/searchexport?q=%D8%A8%D8%A7%D8%AF%DB%8C%20%D8%A2%D8%B1%D8%AA&origin=related&index=
Eyvazi, S., Karami, J., & Hatamian, P. (2019). The effectiveness of yoga-based mindfulness on reducing anxiety and promoting resilience in middle-aged women in Kermanshah city. Iranian Journal of Nursing Research, 59(1), 31-37. https://ijnr.ir/browse.php?a_id=2117&sid=1&slc_lang=fa
Gall, T. L. (2018). Working through existential anxiety toward authenticity: A spiritual journey of meaning making. Journal of Humanistic Psychology, 58(2), 168-193. https://doi.org/https://doi.org/10.1177/0022167816629968
Gasiorowska, A., Zaleskiewicz, T., & Kesebir, P. (2018). Money as an existential anxiety buffer: Exposure to money prevents mortality reminders from leading to increased death thoughts. Journal of Experimental Social Psychology, 79, 394-409. https://doi.org/https://doi.org/10.1016/j.jesp.2018.09.004
Jalilvand, M., Samadi, H., & Heydari, Y. (2021). Comparing the effectiveness of yoga exercises and cognitive-behavioral therapy on anxiety and depression in patients with psoriasis. Journal of Disability Studies, 11(1). https://www.sid.ir/paper/1029154/fa
Jalilvand, M., Souri, R., & Soleimani Tabar, M. (2021). The effectiveness of yoga exercises on anxiety and depression in patients with psoriasis. Shefa Khatam Neuroscience Quarterly, 9(2), 60-67. https://doi.org/https://doi.org/10.52547/shefa.9.2.60
Khayati, Z., Shirazi, M., & Sanagoo Moharer, G. R. (2021). The effect of yoga training on anxiety disorders in patients with attention deficit/hyperactivity disorder. Journal of Rehabilitation Research in Nursing, 7(3), 10-19. https://ijrn.ir/article-1-620-fa.html
Liu, J., Gao, S., & Zhang, L. (2022). Effects of physical exercises on emotion regulation: a meta-analysis. MedRxivSP - 2022-07. https://doi.org/https://doi.org/10.1101/2022.07.04.22277120
Nematollahi, S., Afshari Nia, K., Alsadat Hosseini, S., Kakabraei, K., & Parandin, S. (2023). The Effectiveness of Metacognitive Therapy and Compassion-Based Therapy on Reducing Rumination, Anxiety and Worry in Obsessive-Compulsive Patients. Journal of Psychological Dynamics in Mood Disorders (PDMD), 2(3), 50-61. https://doi.org/10.22034/pdmd.2023.188277
O'Shea, M., Capon, H., Evans, S., Agrawal, J., Melvin, G., O'Brien, J., & McIver, S. (2022). Integration of hatha yoga and evidence‐based psychological treatments for common mental disorders: An evidence map. Journal of Clinical Psychology, 78(9), 1671-1711. https://doi.org/https://doi.org/10.1002/jclp.23338
Peshabadi, A., Farsi, A., Bahram, A., & Daneshfar, A. (2021). Anxiety, expertise, and gaze behaviors during penalty prediction in football goalkeepers. Studies in Sport Psychology, 10(36), 61-80. https://spsyj.ssrc.ac.ir/article_2015.html
Razavi, S. (2024). The Causal Model of Cognitive Emotion Regulation: Maladaptive Early Schemas and Parenting Styles. Jayps, 5(6), 68-77. https://doi.org/10.61838/kman.jayps.5.6.8
Salama, A. M., Abdel-Latif, S., Omar, T., & Abou El Wafa, H. (2022). Neurofeedback training and cognitive behavior therapy for treatment of generalized anxiety disorder in children and adolescents: A comparative study. NeuroRegulation, 9(1), 29. https://doi.org/https://doi.org/10.15540/nr.9.1.29
Sedigh, H., & Niyousha, B. (2017). The effect of Hatha yoga training on executive functions (attention, concentration, and working memory) in students with writing disorder. Journal of Disability Studies, 7. https://www.magiran.com/paper/1784132/
Seghatoleslam, T., Yazdian, F., & Habil, H. (2024). The Role of Spiritual-Religious Behaviors and Beliefs in Reducing Stress and Anxiety and Enhancing Spiritual-Psychological Health among a Group of Iranian Women during the COVID-19 Pandemic. Journal of Psychological Dynamics in Mood Disorders (PDMD), 3(2), 49-58. https://doi.org/10.22034/pdmd.2024.457112.1092
Shirali, S., & Dasht Bozorgi, Z. (2019). The effect of acceptance and commitment-based group therapy on existential anxiety, distress tolerance, and meta-worry in elderly women with cardiovascular diseases in Mehrshahr Hospital of Ahvaz in 2018. Community Health, 13(4), 1-11. https://chj.rums.ac.ir/article_103403.html
Tajeryan, Z., Afrooz, G. A., & Nouryghasemabadi, R. (2023). Emotion Regulation in Women with PTSD and Addiction. Psychology of Woman Journal, 4(2), 160-168. https://doi.org/10.61838/kman.pwj.4.2.19
Arablu, Z. (2023). The effectiveness of mindfulness-based stress reduction on negative mood and emotion regulation in individuals with generalized anxiety disorder. Quarterly Journal of New Psychological Ideas, 16(20). http://jnip.ir/browse.php?a_code=A-10-132-316&slc_lang=fa&sid=1
Babakhanlou, A. (2023). Presenting Structural Model of Emotional Eating in People with Obesity based on Self-Regulation with the Mediating Role of Emotional Processing. Journal of Psychological Dynamics in Mood Disorders (PDMD), 2(2), 30-40. https://doi.org/10.22034/pdmd.2023.185859
Balaji, E., Murugavel, K., Rajkumar, M., Logeswaran, S., & Vijayasankar, V. (2024). Determining the impact of 12 weeks intervention of hatha yoga practices on range of motion of trunk lateral flexion and thoracolumbar spine trunk rotation in college men. Physical rehabilitation and recreational health technologies, 9(1), 12-19. https://doi.org/https://doi.org/10.15391/prrht.2024-9(1).02
Crisan, S. M., & Nechita, D. M. (2022). Maladaptive emotion regulation strategies and trait anger as predictors of depression severity. Clinical Psychology & Psychotherapy, 29(3), 1135-1143. https://doi.org/https://doi.org/10.1002/cpp.2702
Dehghani, M., Daei, R., Bakhtiari, A., & Mohammadvalipour, D. (2019). The effectiveness of yoga exercises on general health and self-esteem of injured athletes with anxiety. Journal of Health Promotion Management, 8(4), 62-69. https://www.sid.ir/paper/363780/fa
Dehnamaki Moshgabadi, F., Tavabe Ghavami, S., & Alekasir, M. (2024). The Relationship between Spousal Abuse and Generalized Anxiety in Women Referring to the Social Emergency Department of Tehran. Journal of Psychological Dynamics in Mood Disorders (PDMD), 3(1), 41-50. https://doi.org/10.22034/pdmd.2024.451470.1076
Esmaeili, M. (2020). A comparative study of perceived stress and happiness in athletic and non-athletic men aged 20 to 50 in Sarab city. https://www.noormags.ir/view/fa/search/searchexport?q=%D8%A8%D8%A7%D8%AF%DB%8C%20%D8%A2%D8%B1%D8%AA&origin=related&index=
Eyvazi, S., Karami, J., & Hatamian, P. (2019). The effectiveness of yoga-based mindfulness on reducing anxiety and promoting resilience in middle-aged women in Kermanshah city. Iranian Journal of Nursing Research, 59(1), 31-37. https://ijnr.ir/browse.php?a_id=2117&sid=1&slc_lang=fa
Gall, T. L. (2018). Working through existential anxiety toward authenticity: A spiritual journey of meaning making. Journal of Humanistic Psychology, 58(2), 168-193. https://doi.org/https://doi.org/10.1177/0022167816629968
Gasiorowska, A., Zaleskiewicz, T., & Kesebir, P. (2018). Money as an existential anxiety buffer: Exposure to money prevents mortality reminders from leading to increased death thoughts. Journal of Experimental Social Psychology, 79, 394-409. https://doi.org/https://doi.org/10.1016/j.jesp.2018.09.004
Jalilvand, M., Samadi, H., & Heydari, Y. (2021). Comparing the effectiveness of yoga exercises and cognitive-behavioral therapy on anxiety and depression in patients with psoriasis. Journal of Disability Studies, 11(1). https://www.sid.ir/paper/1029154/fa
Jalilvand, M., Souri, R., & Soleimani Tabar, M. (2021). The effectiveness of yoga exercises on anxiety and depression in patients with psoriasis. Shefa Khatam Neuroscience Quarterly, 9(2), 60-67. https://doi.org/https://doi.org/10.52547/shefa.9.2.60
Khayati, Z., Shirazi, M., & Sanagoo Moharer, G. R. (2021). The effect of yoga training on anxiety disorders in patients with attention deficit/hyperactivity disorder. Journal of Rehabilitation Research in Nursing, 7(3), 10-19. https://ijrn.ir/article-1-620-fa.html
Liu, J., Gao, S., & Zhang, L. (2022). Effects of physical exercises on emotion regulation: a meta-analysis. MedRxivSP - 2022-07. https://doi.org/https://doi.org/10.1101/2022.07.04.22277120
Nematollahi, S., Afshari Nia, K., Alsadat Hosseini, S., Kakabraei, K., & Parandin, S. (2023). The Effectiveness of Metacognitive Therapy and Compassion-Based Therapy on Reducing Rumination, Anxiety and Worry in Obsessive-Compulsive Patients. Journal of Psychological Dynamics in Mood Disorders (PDMD), 2(3), 50-61. https://doi.org/10.22034/pdmd.2023.188277
O'Shea, M., Capon, H., Evans, S., Agrawal, J., Melvin, G., O'Brien, J., & McIver, S. (2022). Integration of hatha yoga and evidence‐based psychological treatments for common mental disorders: An evidence map. Journal of Clinical Psychology, 78(9), 1671-1711. https://doi.org/https://doi.org/10.1002/jclp.23338
Peshabadi, A., Farsi, A., Bahram, A., & Daneshfar, A. (2021). Anxiety, expertise, and gaze behaviors during penalty prediction in football goalkeepers. Studies in Sport Psychology, 10(36), 61-80. https://spsyj.ssrc.ac.ir/article_2015.html
Razavi, S. (2024). The Causal Model of Cognitive Emotion Regulation: Maladaptive Early Schemas and Parenting Styles. Jayps, 5(6), 68-77. https://doi.org/10.61838/kman.jayps.5.6.8
Salama, A. M., Abdel-Latif, S., Omar, T., & Abou El Wafa, H. (2022). Neurofeedback training and cognitive behavior therapy for treatment of generalized anxiety disorder in children and adolescents: A comparative study. NeuroRegulation, 9(1), 29. https://doi.org/https://doi.org/10.15540/nr.9.1.29
Sedigh, H., & Niyousha, B. (2017). The effect of Hatha yoga training on executive functions (attention, concentration, and working memory) in students with writing disorder. Journal of Disability Studies, 7. https://www.magiran.com/paper/1784132/
Seghatoleslam, T., Yazdian, F., & Habil, H. (2024). The Role of Spiritual-Religious Behaviors and Beliefs in Reducing Stress and Anxiety and Enhancing Spiritual-Psychological Health among a Group of Iranian Women during the COVID-19 Pandemic. Journal of Psychological Dynamics in Mood Disorders (PDMD), 3(2), 49-58. https://doi.org/10.22034/pdmd.2024.457112.1092
Shirali, S., & Dasht Bozorgi, Z. (2019). The effect of acceptance and commitment-based group therapy on existential anxiety, distress tolerance, and meta-worry in elderly women with cardiovascular diseases in Mehrshahr Hospital of Ahvaz in 2018. Community Health, 13(4), 1-11. https://chj.rums.ac.ir/article_103403.html
Tajeryan, Z., Afrooz, G. A., & Nouryghasemabadi, R. (2023). Emotion Regulation in Women with PTSD and Addiction. Psychology of Woman Journal, 4(2), 160-168. https://doi.org/10.61838/kman.pwj.4.2.19