نقش میانجیگرایانه درمان مبتنی برذهن آگاهی در مقایسه با درمان مبتنی بر پذیرش و تعهد در سخت رویی ، تاب آوری ، بهبود کیفیت زندگی کارکنان شرکت توزیع نیروی بر ق استان کرمانشاه
Keywords:
Acceptance and commitment, mindfulness, resilience, hardiness, quality of lifeAbstract
Introduction: Acceptance and commitment therapies and mindfulness are significantly effective in increasing the hardiness, resilience, and quality of life of employees.
Objective: The present study was designed with an applied purpose and in terms of implementation method, it is a quasi-experimental study with a pre-test-post-test design with a control group and a three-month follow-up. The main objective was to compare the effectiveness of two mindfulness-based therapies and acceptance and commitment therapy on employees of Kermanshah Electricity Distribution Company.
Statistical population: The statistical population of the study included all employees of Kermanshah Electricity Distribution Company in 1403.
Method: A sample of 120 people was selected completely randomly. Participants completed the hardiness, resilience, and quality of life questionnaires. Then, 60 people with the lowest scores were randomly divided into three groups. The first group received mindfulness therapy, the second group received acceptance and commitment therapy, and the third group did not receive any intervention.
Findings: The research data were analyzed using SPSS version 23 software and multivariate analysis of covariance. Acceptance and commitment therapy had a significant effect on increasing the hardiness, resilience, and quality of life of the employees of the electricity distribution company (P ≤ 0.001).
Conclusion: Based on the findings of this study, it can be concluded that acceptance and commitment therapy is more effective in improving various aspects of hardiness, resilience, and quality of life compared to mindfulness therapy.
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